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Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Per 1 cup - Calories: 12kcal | Fat: 0.12g | Carbs: 2.77g | Protein: 0.63g
Other sizes: 1 side salad - 26kcal, 1 serving - 12kcal, 100 g - 17kcal,
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Lettuce Salad with Assorted Vegetables
Per 1 cup - Calories: 11kcal | Fat: 0.11g | Carbs: 2.32g | Protein: 0.55g
Other sizes: 1 serving - 11kcal, 100 g - 15kcal, 1 oz - 4kcal,
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Mixed Salad Greens
Per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Protein: 0.84g
Other sizes: 1 serving - 9kcal, 100 g - 17kcal, 1 oz - 5kcal,
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Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Per 1 garden salad - Calories: 123kcal | Fat: 7.41g | Carbs: 7.41g | Protein: 7.86g
Other sizes: 1 side salad - 87kcal, 1 cup - 41kcal, 1 serving - 41kcal,
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Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
(Trader Joe's)
Per 1 container - Calories: 400kcal | Fat: 28.00g | Carbs: 33.00g | Protein: 9.00g
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Chef Salad
(Lion's Choice)
Per 1 salad - Calories: 240kcal | Fat: 18.00g | Carbs: 5.00g | Protein: 14.00g
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Lettuce Salad with Cheese, Tomato and/or Carrots
Per 1 cup - Calories: 78kcal | Fat: 5.53g | Carbs: 2.90g | Protein: 4.60g
Other sizes: 1 serving - 78kcal, 1 Wendy's side salad - 157kcal, 1 Burger King salad - 225kcal,
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Per 1 cup - Calories: 58kcal | Fat: 1.13g | Carbs: 2.13g | Protein: 9.49g
Other sizes: 1 fast food order - 161kcal, 1 serving - 58kcal, 100 g - 64kcal,
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Garden Salad
(Fresh'n Easy)
Per 2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
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Tomato and Cucumber Salad with Oil and Vinegar
Per 1 cup - Calories: 188kcal | Fat: 15.74g | Carbs: 10.56g | Protein: 0.81g
Other sizes: 1 oz - 33kcal, 100 g - 118kcal, 1 serving - 94kcal,
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vegetables
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