Cooked Mustard Greens (Fat Added in Cooking)
Common serving sizes
Calories
57
Fat
4.29 g
Carbs
3.22 g
Protein
3.38 g
There are 57 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Mustard Greens (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
4.29g
7%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
2.024g
Cholesterol
0mg
0%
Sodium
453mg
19%
Total Carbohydrate
3.22g
1%
Dietary Fiber
2.9g
12%
Sugars
0.16g
Protein
3.38g
Vitamin D
-
Calcium
110mg
11%
Iron
1.05mg
6%
Potassium
302mg
9%
Vitamin A
9599IU
192%
Vitamin C
37.7mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
149 g Mustard greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt