There are 57 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Mustard Greens (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
2.024g
Cholesterol
0mg
0%
Sodium
453mg
20%
Total Carbohydrate
3.22g
1%
Dietary Fiber
2.9g
11%
Sugars
0.16g
Protein
3.38g
Vitamin D
-
Calcium
110mg
8%
Iron
1.05mg
6%
Potassium
302mg
6%
Vitamin A
511mcg
57%
Vitamin C
37.7mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.