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Per 100 g - Calories: 122kcal | Fat: 0.44g | Carbs: 28.09g | Protein: 2.25g

Other sizes: 1 cup of cooked - 198kcal, 1 cup, dry, yields - 900kcal, 1 oz, dry, yields - 131kcal, more...

Per 1 cup of cooked - Calories: 143kcal | Fat: 0.46g | Carbs: 30.49g | Protein: 3.36g

Other sizes: 1 cup, dry, yields - 555kcal, 100 g - 59kcal, more...

Per 100 g - Calories: 84kcal | Fat: 3.02g | Carbs: 13.51g | Protein: 2.08g

Other sizes: 1 cup of cooked - 201kcal, 1 cup, dry, yields - 402kcal, 1 oz, dry, yields - 141kcal, more...

Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 100 g - 95kcal, more...

Per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Protein: 4.90g

Per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Protein: 3.72g

Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more...

Per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Protein: 3.04g

Other sizes: 1 cup, dry, yields - 547kcal, 1 serving - 119kcal, 100 g - 71kcal, more...

Per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Protein: 10.96g

Other sizes: 1 serving - 170kcal, 100 g - 135kcal, more...

Per 1 cup - Calories: 294kcal | Fat: 13.87g | Carbs: 21.81g | Protein: 19.52g

Other sizes: 1 serving - 294kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 396kcal | Fat: 24.02g | Carbs: 27.39g | Protein: 17.79g

Other sizes: 1 serving - 396kcal, 100 g - 157kcal, 1 oz - 45kcal, more...