Beef, Rice and Vegetables in Gravy (Mixture)

Common serving sizes
Calories
294
Fat
13.87 g
Carbs
21.81 g
Protein
19.52 g
There are 294 calories in 1 cup of Beef, Rice and Vegetables in Gravy (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
13.87g
18%
Saturated Fat
4.87g
24%
Trans Fat
-
Polyunsaturated Fat
1.17g
Monounsaturated Fat
6.12g
Cholesterol
57mg
19%
Sodium
991mg
43%
Total Carbohydrate
21.81g
8%
Dietary Fiber
1.7g
6%
Sugars
3.51g
Protein
19.52g
Vitamin D
-
Calcium
42mg
3%
Iron
2.74mg
15%
Potassium
421mg
9%
Vitamin A
7mcg
1%
Vitamin C
33.4mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Contains these Ingredients

58 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
16 g White rice (long-grain, enriched)
51 g Onions
40 g Green peppers
2 g Household shortening
1 g Salt
0.1 g Black pepper
81 g Beef broth or bouillon (canned)