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Per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Protein: 0.79g

Other sizes: 1 cup - 220kcal, 1 medium - 274kcal, 1 serving - 110kcal, more...

Per 100 g - Calories: 122kcal | Fat: 0.37g | Carbs: 31.89g | Protein: 1.3g

Other sizes: 1 medium - 218kcal, 1 serving - 218kcal, 1 oz - 35kcal, more...

Per 1 oz - Calories: 147kcal | Fat: 9.53g | Carbs: 16.56g | Protein: 0.65g

Other sizes: 1 serving - 145kcal, 1 cup - 197kcal, 1 10 chip serving - 44kcal, more...

Per 1 medium tostone - Calories: 92kcal | Fat: 4.60g | Carbs: 13.93g | Protein: 0.57g

Other sizes: 1 small tostone - 46kcal, 1 plantain - 365kcal, 1 cup - 256kcal, more...

Per 1 pionono - Calories: 243kcal | Fat: 17.15g | Carbs: 17.18g | Protein: 6.90g

Other sizes: 1 serving - 243kcal, 100 g - 419kcal, more...

Per 1 serving (1/2 plantain with syrup) - Calories: 371kcal | Fat: 10.26g | Carbs: 70.70g | Protein: 1.06g

Other sizes: 1 serving (140 g) - 371kcal, 100 g - 265kcal, 1 oz - 75kcal, more...

Per 100 g - Calories: 115kcal | Fat: 0.18g | Carbs: 30.96g | Protein: 0.78g

Other sizes: 1 small - 239kcal, 1 medium - 276kcal, 1 serving - 276kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 5.55g

Other sizes: 1 slice - 70kcal, 100 g - 122kcal, more...

Per 1 steak - Calories: 597kcal | Fat: 11.88g | Carbs: 0.00g | Protein: 114.03g

Other sizes: 1 oz - 35kcal, 100 g - 122kcal, more...

Per 1 slice - Calories: 68kcal | Fat: 3.58g | Carbs: 9.74g | Protein: 0.40g

Other sizes: 1 cup - 426kcal, 1 large - 645kcal, 1 small - 383kcal, more...