Boiled Ripe Plantain
Common serving sizes
Calories
276
Fat
0.43 g
Carbs
74.3 g
Protein
1.87 g
There are 276 calories in 1 medium Boiled Ripe Plantain.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
588mg
25%
Total Carbohydrate
74.3g
25%
Dietary Fiber
5.5g
22%
Sugars
33.38g
Protein
1.87g
Vitamin D
-
Calcium
5mg
0%
Iron
1.39mg
8%
Potassium
1109mg
32%
Vitamin A
2168IU
43%
Vitamin C
25.9mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Bananas
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Contains these Ingredients
239 g Plantains (cooked)
1 1/2 g Salt