Ripe Plantain
Common serving sizes
Calories
218
Fat
0.66 g
Carbs
57.08 g
Protein
2.33 g
There are 218 calories in 1 medium Ripe Plantain.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
57.08g
19%
Dietary Fiber
4.1g
16%
Sugars
26.85g
Protein
2.33g
Vitamin D
-
Calcium
5mg
1%
Iron
1.07mg
6%
Potassium
893mg
26%
Vitamin A
2017IU
40%
Vitamin C
32.9mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
179 g Plantains