Boiled Plantain

Common serving sizes
Calories
220
Fat
0.34 g
Carbs
59.18 g
Protein
1.5 g
There are 220 calories in 1 cup of Boiled Plantain.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
59.18g
22%
Dietary Fiber
4.4g
16%
Sugars
26.6g
Protein
1.5g
Vitamin D
-
Calcium
4mg
0%
Iron
1.1mg
6%
Potassium
884mg
19%
Vitamin A
86mcg
10%
Vitamin C
20.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

190 g Plantains (cooked)