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Boiled Plantain
Per 1 cup - Calories: 220kcal | Fat: 0.34g | Carbs: 59.18g | Protein: 1.50g
Other sizes:
100 g - 116kcal, 1 serving - 110kcal, 1 medium - 274kcal, more...
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Boiled Ripe Plantain
Per 1 medium - Calories: 276kcal | Fat: 0.43g | Carbs: 74.30g | Protein: 1.87g
Other sizes:
1 small - 239kcal, 100 g - 115kcal, 1 cup - 230kcal, more...
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Boiled Green Plantains
Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g
Other sizes:
100 g - 116kcal, 1 cup - 179kcal, 1 oz - 33kcal, more...
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Plantains
Per 1 cup of sliced - Calories: 181kcal | Fat: 0.55g | Carbs: 47.20g | Protein: 1.92g
Other sizes:
1 medium - 218kcal, 1 oz - 35kcal, 100 g - 122kcal, more...
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Ripe Plantain
Per 1 medium - Calories: 218kcal | Fat: 0.66g | Carbs: 57.08g | Protein: 2.33g
Other sizes:
1 serving - 218kcal, 1 oz - 35kcal, 100 g - 122kcal, more...
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