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Per 1 cup - Calories: 220kcal | Fat: 0.34g | Carbs: 59.18g | Protein: 1.50g

Other sizes: 100 g - 116kcal, 1 serving - 110kcal, 1 medium - 274kcal, more...

Per 1 medium - Calories: 276kcal | Fat: 0.43g | Carbs: 74.30g | Protein: 1.87g

Other sizes: 1 small - 239kcal, 100 g - 115kcal, 1 cup - 230kcal, more...

Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g

Other sizes: 100 g - 116kcal, 1 cup - 179kcal, 1 oz - 33kcal, more...

Per 1 cup of sliced - Calories: 181kcal | Fat: 0.55g | Carbs: 47.20g | Protein: 1.92g

Other sizes: 1 medium - 218kcal, 1 oz - 35kcal, 100 g - 122kcal, more...

Per 1/2 plantain - Calories: 192kcal | Fat: 10.09g | Carbs: 27.41g | Protein: 1.12g

Other sizes: 1 2" piece - 48kcal, 1 small - 431kcal, 1 serving - 192kcal, more...

Per 1 cup - Calories: 21kcal | Fat: 0.22g | Carbs: 4.08g | Protein: 1.71g

Other sizes: 1 oz - 5kcal, 1 squash - 78kcal, 1 lb - 82kcal, more...

Per 1 medium - Calories: 218kcal | Fat: 0.66g | Carbs: 57.08g | Protein: 2.33g

Other sizes: 1 serving - 218kcal, 1 oz - 35kcal, 100 g - 122kcal, more...

Per 1 piece - Calories: 110kcal | Fat: 5.35g | Carbs: 16.41g | Protein: 0.86g

Other sizes: 1 serving - 110kcal, 1 oz - 69kcal, 100 g - 245kcal, more...

Per 1 skin - Calories: 27kcal | Fat: 0.03g | Carbs: 5.85g | Protein: 0.97g

Other sizes: 1 lb - 354kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 serving (1/2 plantain with syrup) - Calories: 371kcal | Fat: 10.26g | Carbs: 70.70g | Protein: 1.06g

Other sizes: 100 g - 265kcal, 1 oz - 75kcal, 1 serving (140 g) - 371kcal, more...