Sea Cuisine
Pan Sear Garlic & Herb Tilapia
Calories
220
Fat
9 g
Carbs
12 g
Protein
23 g
There are 220 calories in a 1 fillet serving of Sea Cuisine Pan Sear Garlic & Herb Tilapia.
Nutrition Facts
Serving Size 1 fillet (126g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
390mg
17%
Total Carbohydrate
12.00g
4%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Apr 16 06:40 PM
Source FatSecret Platform API
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