Sea Cuisine
Garlic & Herb Flounder
Calories
220
Fat
8 g
Carbs
13 g
Protein
22 g
There are 220 calories in a 1 fillet serving of Sea Cuisine Garlic & Herb Flounder.
Nutrition Facts
Serving Size 1 fillet (140g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
2.000g
Cholesterol
55mg
18%
Sodium
440mg
19%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 25 Sep 17 05:41 AM
Source FatSecret Platform API
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