There are 375 calories in 2 1/2 x 1/2 cup dry (100 g) of Quaker Old Fashioned Oats.
Nutrition Facts
Serving Size |
2 1/2 x 1/2 cup dry (100 g) |
Amount Per Serving
Calories
375
% Daily Values*
Total Fat
7.50g
10%
Saturated Fat
1.250g
6%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
67.50g
25%
Dietary Fiber
10.0g
36%
Sugars
2.50g
Includes 0.00g Added Sugars
0%
Protein
12.50g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
3.75mg
21%
Potassium
375mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%