Quaker

Steel Cut Oatmeal

Calories
170
Fat
3 g
Carbs
31 g
Protein
6 g
There are 170 calories in 1/3 cup (45 g) of Quaker Steel Cut Oatmeal.
Nutrition Facts
Serving Size 1/3 cup (45 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 11.00g Added Sugars
22%
Protein
6.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.70mg
9%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 11 Jan 21 06:21 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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