There are 110 calories in 1/4 cup dry (140 g) of Idahoan Foods Monterey Pepper Jack Mashed Potatoes.
Nutrition Facts
Serving Size |
1/4 cup dry (140 g) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.40mg
2%
Potassium
260mg
6%