Mashed Potato

Other common serving sizes
Calories
156
Fat
5.52 g
Carbs
24.51 g
Protein
2.81 g
There are 156 calories in 5 1/2 ounces of Mashed Potato.
Nutrition Facts
Serving Size 5 1/2 oz
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.233g
6%
Trans Fat
-
Polyunsaturated Fat
1.525g
Monounsaturated Fat
2.459g
Cholesterol
2mg
1%
Sodium
360mg
16%
Total Carbohydrate
24.51g
9%
Dietary Fiber
2g
7%
Sugars
2.15g
Protein
2.81g
Vitamin D
-
Calcium
36mg
3%
Iron
0.37mg
2%
Potassium
405mg
9%
Vitamin A
62mcg
7%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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