Mashed Potato

Other common serving sizes
Calories
840
Fat
29.74 g
Carbs
132.05 g
Protein
15.12 g
There are 840 calories in 4 cups of Mashed Potato.
Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
840
 
% Daily Values*
Total Fat
29.74g
38%
Saturated Fat
6.644g
33%
Trans Fat
-
Polyunsaturated Fat
8.215g
Monounsaturated Fat
13.247g
Cholesterol
8mg
3%
Sodium
1940mg
84%
Total Carbohydrate
132.05g
48%
Dietary Fiber
10.9g
39%
Sugars
11.59g
Protein
15.12g
Vitamin D
-
Calcium
193mg
15%
Iron
2.02mg
11%
Potassium
2184mg
46%
Vitamin A
336mcg
37%
Vitamin C
59.6mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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