Mashed Potato

Other common serving sizes
Calories
315
Fat
11.15 g
Carbs
49.52 g
Protein
5.67 g
There are 315 calories in 1 1/2 cups of Mashed Potato.
Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
2.492g
12%
Trans Fat
-
Polyunsaturated Fat
3.081g
Monounsaturated Fat
4.968g
Cholesterol
3mg
1%
Sodium
728mg
32%
Total Carbohydrate
49.52g
18%
Dietary Fiber
4.1g
15%
Sugars
4.35g
Protein
5.67g
Vitamin D
-
Calcium
72mg
6%
Iron
0.76mg
4%
Potassium
819mg
17%
Vitamin A
126mcg
14%
Vitamin C
22.4mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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