Mashed Potato

Other common serving sizes
Calories
252
Fat
8.92 g
Carbs
39.61 g
Protein
4.54 g
There are 252 calories in 1.2 cups of Mashed Potato.
Nutrition Facts
Serving Size 1.2 cups
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
8.92g
11%
Saturated Fat
1.993g
10%
Trans Fat
-
Polyunsaturated Fat
2.465g
Monounsaturated Fat
3.974g
Cholesterol
3mg
1%
Sodium
582mg
25%
Total Carbohydrate
39.61g
14%
Dietary Fiber
3.3g
12%
Sugars
3.48g
Protein
4.54g
Vitamin D
-
Calcium
58mg
4%
Iron
0.6mg
3%
Potassium
655mg
14%
Vitamin A
101mcg
11%
Vitamin C
17.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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