There are 147 calories in a 0.7 cup of Mashed Potato.
Nutrition Facts
Serving Size
0.7 cup
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
1.163g
6%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
2.318g
Cholesterol
1mg
0%
Sodium
340mg
15%
Total Carbohydrate
23.11g
8%
Dietary Fiber
1.9g
7%
Sugars
2.03g
Protein
2.65g
Vitamin D
-
Calcium
34mg
3%
Iron
0.35mg
2%
Potassium
382mg
8%
Vitamin A
59mcg
7%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.