Mashed Potato (from Dry)

Other common serving sizes
Calories
143
Fat
7.59 g
Carbs
16.68 g
Protein
2.76 g
There are 143 calories in a 0.65 cup, NFS of Mashed Potato (from Dry).
Nutrition Facts
Serving Size 0.65 cup, NFS
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
1.739g
9%
Trans Fat
-
Polyunsaturated Fat
2.056g
Monounsaturated Fat
3.397g
Cholesterol
3mg
1%
Sodium
445mg
19%
Total Carbohydrate
16.68g
6%
Dietary Fiber
1.2g
4%
Sugars
2.55g
Protein
2.76g
Vitamin D
-
Calcium
49mg
4%
Iron
0.25mg
1%
Potassium
254mg
5%
Vitamin A
87mcg
10%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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