There are 143 calories in a 0.65 cup, NFS of Mashed Potato (from Dry).
Nutrition Facts
Serving Size
0.65 cup, NFS
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
1.739g
9%
Trans Fat
-
Polyunsaturated Fat
2.056g
Monounsaturated Fat
3.397g
Cholesterol
3mg
1%
Sodium
445mg
19%
Total Carbohydrate
16.68g
6%
Dietary Fiber
1.2g
4%
Sugars
2.55g
Protein
2.76g
Vitamin D
-
Calcium
49mg
4%
Iron
0.25mg
1%
Potassium
254mg
5%
Vitamin A
87mcg
10%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.