There are 276 calories in 1 1/4 cups, NFS of Mashed Potato (from Dry).
Nutrition Facts
Serving Size
1 1/4 cups, NFS
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
14.59g
19%
Saturated Fat
3.344g
17%
Trans Fat
-
Polyunsaturated Fat
3.954g
Monounsaturated Fat
6.533g
Cholesterol
5mg
2%
Sodium
856mg
37%
Total Carbohydrate
32.08g
12%
Dietary Fiber
2.4g
8%
Sugars
4.91g
Protein
5.3g
Vitamin D
-
Calcium
94mg
7%
Iron
0.47mg
3%
Potassium
488mg
10%
Vitamin A
168mcg
19%
Vitamin C
29.4mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.