Spanish Stew Type Vegetable Soup
Other common serving sizes
Calories
188
Fat
6.56 g
Carbs
18 g
Protein
14.66 g
There are 188 calories in 1 cup of Spanish Stew Type Vegetable Soup.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
6.56g
10%
Saturated Fat
2.279g
11%
Trans Fat
-
Polyunsaturated Fat
0.847g
Monounsaturated Fat
2.717g
Cholesterol
25mg
8%
Sodium
810mg
34%
Total Carbohydrate
18g
6%
Dietary Fiber
4.5g
18%
Sugars
3.72g
Protein
14.66g
Vitamin D
-
Calcium
50mg
5%
Iron
1.95mg
11%
Potassium
543mg
16%
Vitamin A
1578IU
32%
Vitamin C
20.7mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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24 g Beef flank (lean only, trimmed to 0" fat, choice grade)
6 g Ham (center slice, country-style, lean only, cured)
6 g Pork and beef chorizo
12 g Cabbage
8 g Carrots
6 g Onions
10 g Red tomatoes
8 g Green peppers
0 g Garlic
24 g Potato (flesh and skin)
12 g Green snap beans
10 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1 g Salt
98 g Water