Turkish Oats Omelet

Other common serving sizes
Calories
162
Fat
7.8 g
Carbs
13.31 g
Protein
9.41 g
There are 162 calories in 1 extra large Turkish Oats Omelet.
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
2.196g
11%
Trans Fat
0.361g
Polyunsaturated Fat
1.557g
Monounsaturated Fat
2.972g
Cholesterol
198mg
66%
Sodium
226mg
10%
Total Carbohydrate
13.31g
5%
Dietary Fiber
1.9g
7%
Sugars
1.09g
Protein
9.41g
Vitamin D
0mcg
0%
Calcium
51mg
4%
Iron
1.72mg
10%
Potassium
161mg
3%
Vitamin A
83mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 08:34 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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