Tamale Casserole with Meat

Other common serving sizes
Calories
326
Fat
14.38 g
Carbs
26.86 g
Protein
21.81 g
There are 326 calories in 1 1/2 cups of Tamale Casserole with Meat.
Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
14.38g
18%
Saturated Fat
4.107g
21%
Trans Fat
-
Polyunsaturated Fat
2.679g
Monounsaturated Fat
6.032g
Cholesterol
59mg
20%
Sodium
1259mg
55%
Total Carbohydrate
26.86g
10%
Dietary Fiber
3.3g
12%
Sugars
3g
Protein
21.81g
Vitamin D
-
Calcium
55mg
4%
Iron
3.62mg
20%
Potassium
432mg
9%
Vitamin A
37mcg
4%
Vitamin C
13.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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