Casserole or Mashed Sweetpotato

Other common serving sizes
Calories
430
Fat
11.95 g
Carbs
74.64 g
Protein
8.15 g
There are 430 calories in 2 cups of Casserole or Mashed Sweetpotato.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
11.95g
15%
Saturated Fat
2.975g
15%
Trans Fat
-
Polyunsaturated Fat
3.265g
Monounsaturated Fat
5.044g
Cholesterol
5mg
2%
Sodium
1205mg
52%
Total Carbohydrate
74.64g
27%
Dietary Fiber
9.9g
35%
Sugars
27.02g
Protein
8.15g
Vitamin D
-
Calcium
203mg
16%
Iron
2.91mg
16%
Potassium
1037mg
22%
Vitamin A
3275mcg
364%
Vitamin C
50.9mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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