Casserole or Mashed Sweetpotato
Other common serving sizes
Calories
215
Fat
5.98 g
Carbs
37.32 g
Protein
4.08 g
There are 215 calories in 1 cup of Casserole or Mashed Sweetpotato.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
5.98g
9%
Saturated Fat
1.487g
7%
Trans Fat
-
Polyunsaturated Fat
1.633g
Monounsaturated Fat
2.522g
Cholesterol
2mg
1%
Sodium
603mg
25%
Total Carbohydrate
37.32g
12%
Dietary Fiber
4.9g
20%
Sugars
13.51g
Protein
4.08g
Vitamin D
-
Calcium
101mg
10%
Iron
1.46mg
8%
Potassium
519mg
15%
Vitamin A
31654IU
633%
Vitamin C
25.4mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
40 g Milk, NFS
199 g Sweet potato (without skin, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1.3 g Salt