There are 99 calories in 4 ounces of Casserole or Mashed Sweetpotato.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.683g
3%
Trans Fat
-
Polyunsaturated Fat
0.749g
Monounsaturated Fat
1.158g
Cholesterol
1mg
0%
Sodium
277mg
12%
Total Carbohydrate
17.13g
6%
Dietary Fiber
2.3g
8%
Sugars
6.2g
Protein
1.87g
Vitamin D
-
Calcium
46mg
4%
Iron
0.67mg
4%
Potassium
238mg
5%
Vitamin A
752mcg
84%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.