Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules)
Other common serving sizes
Calories
252
Fat
7.28 g
Carbs
39.49 g
Protein
9.88 g
There are 252 calories in 1 cup of Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
7.28g
9%
Saturated Fat
2.244g
11%
Trans Fat
-
Polyunsaturated Fat
1.544g
Monounsaturated Fat
2.787g
Cholesterol
8mg
3%
Sodium
996mg
43%
Total Carbohydrate
39.49g
14%
Dietary Fiber
6.5g
23%
Sugars
9.93g
Protein
9.88g
Vitamin D
-
Calcium
57mg
4%
Iron
2.18mg
12%
Potassium
887mg
19%
Vitamin A
107mcg
12%
Vitamin C
41.1mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.