Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules)

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Calories
27
Fat
0.79 g
Carbs
4.31 g
Protein
1.08 g
There are 27 calories in 1 ounce of Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.304g
Cholesterol
1mg
0%
Sodium
109mg
5%
Total Carbohydrate
4.31g
2%
Dietary Fiber
0.7g
3%
Sugars
1.08g
Protein
1.08g
Vitamin D
-
Calcium
6mg
0%
Iron
0.24mg
1%
Potassium
97mg
2%
Vitamin A
12mcg
1%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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