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Broiled Baked Squid
Broiled Baked Squid
Other common serving sizes
1 piece
1 oz
100 g
1 cup of
1 squid
Calories
373
Fat
12.54 g
Carbs
10.28 g
Protein
51.05 g
There are 373 calories in 1 Broiled Baked Squid.
Nutrition Facts
Serving Size
1 squid
Amount Per Serving
Calories
373
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
2.679g
13%
Trans
Fat
-
Polyunsaturated Fat
4.069g
Monounsaturated Fat
4.14g
Cholesterol
764mg
255%
Sodium
1050mg
46%
Total Carbohydrate
10.28g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.05g
Vitamin D
-
Calcium
106mg
8%
Iron
2.26mg
13%
Potassium
808mg
17%
Vitamin A
112mcg
12%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 piece
19
1 oz
39
100 g
137
1 cup of
192
1 squid
373
Related types of Squid
Fried Breaded Squid
Dried Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Squid
More Squid Nutritional Info
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More Seafood Nutritional Info
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