Baked Breaded or Battered Yellow or Green Summer Squash

Common serving sizes
Calories
156
Fat
3.3 g
Carbs
28.23 g
Protein
5.06 g
There are 156 calories in 1 cup of Baked Breaded or Battered Yellow or Green Summer Squash.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.53g
3%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
1.119g
Cholesterol
11mg
4%
Sodium
310mg
13%
Total Carbohydrate
28.23g
10%
Dietary Fiber
3.1g
11%
Sugars
8.45g
Protein
5.06g
Vitamin D
-
Calcium
66mg
5%
Iron
1.85mg
10%
Potassium
497mg
11%
Vitamin A
53mcg
6%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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