Mashed Winter Type Squash

Other common serving sizes
Calories
136
Fat
5.5 g
Carbs
22.69 g
Protein
2.28 g
There are 136 calories in 1 cup of acorn Mashed Winter Type Squash.
Nutrition Facts
Serving Size 1 cup of acorn
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.195g
6%
Trans Fat
-
Polyunsaturated Fat
2.025g
Monounsaturated Fat
2.295g
Cholesterol
0mg
0%
Sodium
503mg
22%
Total Carbohydrate
22.69g
8%
Dietary Fiber
7.1g
25%
Sugars
8.41g
Protein
2.28g
Vitamin D
-
Calcium
58mg
4%
Iron
1.13mg
6%
Potassium
1116mg
24%
Vitamin A
713mcg
79%
Vitamin C
24.4mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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