There are 39 calories in 1 cup of cubed Winter Squash.
Nutrition Facts
Serving Size
1 cup of cubed
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.96g
4%
Dietary Fiber
1.7g
6%
Sugars
2.55g
Protein
1.1g
Vitamin D
-
Calcium
32mg
2%
Iron
0.67mg
4%
Potassium
406mg
9%
Vitamin A
79mcg
9%
Vitamin C
14.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.