There are 67 calories in a 1/2 cup, butternut of Mashed Winter Type Squash.
Nutrition Facts
Serving Size
1/2 cup, butternut
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.586g
3%
Trans Fat
-
Polyunsaturated Fat
0.993g
Monounsaturated Fat
1.125g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
11.13g
4%
Dietary Fiber
3.5g
12%
Sugars
4.12g
Protein
1.12g
Vitamin D
-
Calcium
28mg
2%
Iron
0.55mg
3%
Potassium
547mg
12%
Vitamin A
350mcg
39%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.