Mashed Winter Type Squash

Other common serving sizes
Calories
100
Fat
4.05 g
Carbs
16.69 g
Protein
1.68 g
There are 100 calories in a 3/4 cup, butternut of Mashed Winter Type Squash.
Nutrition Facts
Serving Size 3/4 cup, butternut
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
0.879g
4%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
1.688g
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
16.69g
6%
Dietary Fiber
5.2g
19%
Sugars
6.19g
Protein
1.68g
Vitamin D
-
Calcium
42mg
3%
Iron
0.83mg
5%
Potassium
821mg
17%
Vitamin A
524mcg
58%
Vitamin C
17.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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