Creamed Summer Squash (from Fresh)
Other common serving sizes
Calories
20
Fat
1.29 g
Carbs
1.79 g
Protein
0.6 g
There are 20 calories in 1 ounce of Creamed Summer Squash (from Fresh).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.517g
Cholesterol
1mg
0%
Sodium
41mg
2%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.3g
1%
Sugars
0.94g
Protein
0.6g
Vitamin D
-
Calcium
18mg
1%
Iron
0.1mg
1%
Potassium
50mg
1%
Vitamin A
12mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
17 g Summer squash (without salt, drained, cooked, boiled)
12 g White sauce (medium)