Cooked Spinach
Other common serving sizes
Calories
40
Fat
2.25 g
Carbs
3.68 g
Protein
2.88 g
There are 40 calories in 100 grams of Cooked Spinach.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
0.949g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
3.68g
1%
Dietary Fiber
2.3g
9%
Sugars
0.42g
Protein
2.88g
Vitamin D
-
Calcium
132mg
13%
Iron
3.47mg
19%
Potassium
452mg
13%
Vitamin A
10252IU
205%
Vitamin C
9.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Spinach
Related types of Vegetables
More Related Foods
Contains these Ingredients
97 g Spinach (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt