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Cooked Spinach

Other common serving sizes

Calories

156

Fat

8.77 g

Carbs

14.35 g

Protein

11.23 g

There are 156 calories in 2 cups, NS as to from fresh, frozen, or canned of Cooked Spinach.

Nutrition Facts

Serving Size

2 cups, NS as to from fresh, frozen, or canned of

Amount Per Serving

Calories

156

% Daily Values*

Total Fat

8.77g

11%

Saturated Fat

1.617g

Trans Fat

Polyunsaturated Fat

2.687g

Monounsaturated Fat

3.701g

Cholesterol

0mg

Sodium

1112mg

48%

Total Carbohydrate

14.35g

Dietary Fiber

32%

Sugars

1.64g

Protein

11.23g

Vitamin D

Calcium

515mg

40%

Iron

13.53mg

75%

Potassium

1763mg

38%

Vitamin A

2063mcg

229%

Vitamin C

37.1mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
100 g	40
1 cup, NS as to from fresh, frozen, or canned of	78

Related types of Spinach

Spinach (Chopped or Leaf, Frozen)

Baby Spinach

Spinach (Drained Solids, Canned)

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Cooked Spinach (from Fresh)

Spinach

More Spinach Nutritional Info

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