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Cooked Spinach

Other common serving sizes

Calories

Fat

2.19 g

Carbs

3.59 g

Protein

2.81 g

There are 39 calories in a 1/2 cup, NS as to from fresh, frozen, or canned of Cooked Spinach.

Nutrition Facts

Serving Size

1/2 cup, NS as to from fresh, frozen, or canned of

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.19g

Saturated Fat

0.404g

Trans Fat

Polyunsaturated Fat

0.672g

Monounsaturated Fat

0.925g

Cholesterol

0mg

Sodium

278mg

12%

Total Carbohydrate

3.59g

Dietary Fiber

2.2g

Sugars

0.41g

Protein

2.81g

Vitamin D

Calcium

129mg

10%

Iron

3.38mg

19%

Potassium

441mg

Vitamin A

516mcg

57%

Vitamin C

9.3mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
100 g	40
1 cup, NS as to from fresh, frozen, or canned of	78

Related types of Spinach

Baby Spinach

Spinach (Drained Solids, Canned)

Cooked Spinach (from Fresh)

Spinach

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Spinach (Chopped or Leaf, Frozen)

More Spinach Nutritional Info

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More Vegetables Nutritional Info

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Spinach (with Salt, Drained, Cooked, Boiled)

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Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled)

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