There are 87 calories in 100 grams of Spanish Whiting.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.272g
Cholesterol
67mg
22%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.43g
Vitamin D
-
Calcium
40mg
3%
Iron
0.97mg
5%
Potassium
359mg
8%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.