There are 355 calories in 1 cup of Spanish Pumpkin Stew.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
30.63g
39%
Saturated Fat
15.124g
76%
Trans Fat
0g
Polyunsaturated Fat
3.671g
Monounsaturated Fat
10.27g
Cholesterol
80mg
27%
Sodium
346mg
15%
Total Carbohydrate
20.05g
7%
Dietary Fiber
3.5g
12%
Sugars
5.18g
Protein
3.68g
Vitamin D
1mcg
4%
Calcium
110mg
8%
Iron
2mg
11%
Potassium
595mg
13%
Vitamin A
1055mcg
117%
Vitamin C
15.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.