There are 146 calories in 100 grams of Spanish Pumpkin Stew.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
6.199g
31%
Trans Fat
0g
Polyunsaturated Fat
1.504g
Monounsaturated Fat
4.209g
Cholesterol
33mg
11%
Sodium
142mg
6%
Total Carbohydrate
8.22g
3%
Dietary Fiber
1.4g
5%
Sugars
2.12g
Protein
1.51g
Vitamin D
0mcg
1%
Calcium
45mg
3%
Iron
0.82mg
5%
Potassium
244mg
5%
Vitamin A
432mcg
48%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.