There are 355 calories in 1 cup of Spanish Mexican Omelet.
Nutrition Facts
Serving Size
1 cup (about 3.4 large eggs)
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
27.6g
35%
Saturated Fat
7.653g
38%
Trans Fat
2.436g
Polyunsaturated Fat
5.224g
Monounsaturated Fat
11.301g
Cholesterol
722mg
241%
Sodium
808mg
35%
Total Carbohydrate
2.93g
1%
Dietary Fiber
0g
0%
Sugars
2.93g
Protein
22.36g
Vitamin D
0mcg
0%
Calcium
123mg
9%
Iron
3.11mg
17%
Potassium
274mg
6%
Vitamin A
348mcg
39%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.