There are 103 calories in 1 large Spanish Mexican Omelet.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
8g
10%
Saturated Fat
2.217g
11%
Trans Fat
0.706g
Polyunsaturated Fat
1.513g
Monounsaturated Fat
3.274g
Cholesterol
209mg
70%
Sodium
234mg
10%
Total Carbohydrate
0.85g
0%
Dietary Fiber
0g
0%
Sugars
0.85g
Protein
6.48g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
0.9mg
5%
Potassium
80mg
2%
Vitamin A
101mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.