Steamed or Poached Shark

Other common serving sizes
Calories
224
Fat
7.77 g
Carbs
0 g
Protein
36.12 g
There are 224 calories in 1 cup of flaked Steamed or Poached Shark.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
1.593g
8%
Trans Fat
-
Polyunsaturated Fat
2.058g
Monounsaturated Fat
3.113g
Cholesterol
88mg
29%
Sodium
122mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.12g
Vitamin D
-
Calcium
58mg
4%
Iron
1.44mg
8%
Potassium
234mg
5%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

136 g Shark (mixed species)