Steamed or Poached Shark

Other common serving sizes
Calories
31
Fat
1.08 g
Carbs
0 g
Protein
5.05 g
There are 31 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Shark.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.435g
Cholesterol
12mg
4%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.05g
Vitamin D
-
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
33mg
1%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

19 g Shark (mixed species)