There are 408 calories in 1 cup of Shad Creole with Rice.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
22.81g
29%
Saturated Fat
4.99g
25%
Trans Fat
-
Polyunsaturated Fat
5.705g
Monounsaturated Fat
9.691g
Cholesterol
97mg
32%
Sodium
779mg
34%
Total Carbohydrate
24.7g
9%
Dietary Fiber
1g
4%
Sugars
1.97g
Protein
24.58g
Vitamin D
-
Calcium
90mg
7%
Iron
2.89mg
16%
Potassium
660mg
14%
Vitamin A
92mcg
10%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.