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Shrimp Creole with Rice

Common serving sizes

Calories

294

Fat

8.68 g

Carbs

27.68 g

Protein

24.76 g

There are 294 calories in 1 cup of Shrimp Creole with Rice.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

294

% Daily Values*

Total Fat

8.68g

11%

Saturated Fat

1.56g

Trans Fat

Polyunsaturated Fat

2.85g

Monounsaturated Fat

3.414g

Cholesterol

262mg

87%

Sodium

965mg

42%

Total Carbohydrate

27.68g

10%

Dietary Fiber

1.7g

Sugars

2.38g

Protein

24.76g

Vitamin D

Calcium

192mg

15%

Iron

4.62mg

26%

Potassium

292mg

Vitamin A

75mcg

Vitamin C

14.6mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	34
100 g	121
1 cup	294

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Trader Joe's Vegetable Jambalaya

Zatarain's New Orleans Style Reduced Sodium Jambalaya

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

Jambalaya with Meat and Rice

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Related types of Shrimp

Shrimp Scampi

Steamed or Boiled Shrimp

Baked or Broiled Shrimp

Shrimp

Shrimp (Canned)

Fried or Battered Breaded Floured Shrimp

More Shrimp Nutritional Info

More Related Foods

Shrimp Creole

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Contains these Ingredients

3 g White wheat flour (all purpose, bleached, enriched)

69 g White rice (long-grain, enriched, parboiled, cooked)

90 g Shrimp (canned)

5 g Onions

5 g Green peppers

63 g Red tomatoes (canned)

7 g Margarine (regular, 80% fat with salt, stick)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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