Chicken or Turkey Creole
Common serving sizes
Calories
189
Fat
4.06 g
Carbs
8.59 g
Protein
29.27 g
There are 189 calories in 1 cup of Chicken or Turkey Creole.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
4.06g
6%
Saturated Fat
1.043g
5%
Trans Fat
-
Polyunsaturated Fat
0.686g
Monounsaturated Fat
1.769g
Cholesterol
69mg
23%
Sodium
585mg
24%
Total Carbohydrate
8.59g
3%
Dietary Fiber
2g
8%
Sugars
4.87g
Protein
29.27g
Vitamin D
-
Calcium
52mg
5%
Iron
2.16mg
12%
Potassium
662mg
19%
Vitamin A
323IU
6%
Vitamin C
23.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
105 g Chicken breast meat (broilers or fryers)
12 g Onions
18 g Green peppers
9 g Celery
67 g Red tomatoes (canned)
34 g Tomato sauce (canned)
2 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
0 g Black pepper