Shad Creole with Rice
Common serving sizes
Calories
408
Fat
22.81 g
Carbs
24.7 g
Protein
24.58 g
There are 408 calories in 1 cup of Shad Creole with Rice.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
22.81g
35%
Saturated Fat
4.99g
25%
Trans Fat
-
Polyunsaturated Fat
5.705g
Monounsaturated Fat
9.691g
Cholesterol
97mg
32%
Sodium
779mg
32%
Total Carbohydrate
24.7g
8%
Dietary Fiber
1g
4%
Sugars
1.97g
Protein
24.58g
Vitamin D
-
Calcium
90mg
9%
Iron
2.89mg
16%
Potassium
660mg
19%
Vitamin A
397IU
8%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g White wheat flour (all purpose, bleached, enriched)
60 g White rice (long-grain, with salt, enriched, cooked)
115 g American shad (fish)
3 g Onions
2 g Green peppers
61 g Red tomatoes (canned)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt